This week, a close friend told me about the value she’s found in positive affirmations. She said that they’ve helped to keep her hopeful when she was close to giving up on something that mattered to her. It’s been a while since I practiced affirmations regularly, and I could use some extra hopefulness these days. I told my friend I was going to try working with affirmations this week. “Maybe I’ll try them in front of the mirror,” I said. That’s a thing,…
Each Sunday, I publish a post that includes personal musings and articles on medicine, science, and the human experience. These are reminders that health and wellness extend far beyond what's on our plates.